REVIEW -- Course Timetable
Day Zero Timetable:
6:00 – 9:00 PM: Enter Course Area, Dinner, First Instructions
Daily Timetable For Days 1-10
4:00 a.m. Morning wake-up bell.
4:30 – 6:30 a.m. Meditate in the meditation hall.
6:30 – 8:00 a.m. Breakfast break.
8:00 – 9:00 a.m. Group meditation in the hall.
9:00 – 11:00 a.m. Meditate in the hall according to the teacher’s instructions.
11:00 – 12 noon Lunch break.
12:00 – 1:00 p.m. Rest, and interviews with the teacher.
1:00 – 2:30 p.m. Meditate in the hall.
2:30 – 3:30 p.m. Group meditation in the hall.
3:30 – 5:00 p.m. Meditate in the hall according to the teacher’s instructions.
5:00 – 6:00 p.m. Tea break.
6:00 – 7:00 p.m. Group meditation in the hall.
7:00 – 8:15 p.m. Teacher’s discourse in the hall.
8:15 – 9:00 p.m. Group meditation in the hall.
9:00 – 9:30 p.m. Question time in the hall.
9:30 p.m. Retire to your room. Lights out.
Day 11 Timetable
4:30 -6:30 AM: Final Discourse and Metta Session. Course Ends.