Course Timetable

Day Zero Timetable:

6:00 – 9:00 PM: Enter Course Area, Dinner, First Instructions

Daily Timetable For Days 1-10

4:00 a.m. Morning wake-up bell.

4:30 – 6:30 a.m. Meditate in the meditation hall.

6:30 – 8:00 a.m. Breakfast break.

8:00 – 9:00 a.m. Group meditation in the hall.

9:00 – 11:00 a.m. Meditate in the hall according to the teacher’s instructions.

11:00 – 12 noon Lunch break.

12:00 – 1:00 p.m. Rest, and interviews with the teacher.

1:00 – 2:30 p.m. Meditate in the hall.

2:30 – 3:30 p.m. Group meditation in the hall.

3:30 – 5:00 p.m. Meditate in the hall according to the teacher’s instructions.

5:00 – 6:00 p.m. Tea break.

6:00 – 7:00 p.m. Group meditation in the hall.

7:00 – 8:15 p.m. Teacher’s discourse in the hall.

8:15 – 9:00 p.m. Group meditation in the hall.

9:00 – 9:30 p.m. Question time in the hall.

9:30 p.m. Retire to your room. Lights out.

Day 11 Timetable

4:30 -6:30 AM: Final Discourse and Metta Session. Course Ends.

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